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Best 10 Morning Exercises To Do Before Work



g up in the morning can be a struggle, especially when the seasons are changing and it’s getting colder outside. We don’t really want to face the day when all we have to look forward to is cold wind and rain. Staying in bed under a warm blanket seems to be a much more pleasant choice. However, few of us can actually afford to just stay in bed all day. So we came up with a list of best morning exercises you can do before work. These will wake you up more effectively than a cup of coffee and set you up for a good day ahead.

2Morning Stretches

Before you even start any proper exercises it’s important to stretch all your body parts after you’ve been asleep for hours and barely moved. Take the time to stretch your back, neck, arms and legs. Plus, it’s a good excuse to stay in bed for 5 extra minutes.


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